Today is Time to Talk day, where those of us that have suffered from mental ill health reach out and talk about our experiences. Where we encourage others to do the same without fear or shame. I thought long and hard about what to write. And a thank you letter to everyone who supported me when I was ill was what made most sense. And if you know someone who is depressed then maybe this will help you both. Two birds and all that…
Thank you for not judging me. But for listening, and nodding without telling me I was being silly. You never tried to fix me. You never tried to change me. You knew I was ill and you knew I’d get better. Even when I doubted I even wanted to.Thank you for not abandoning me. For sticking by me even though I wasn’t very nice to be around, or easy to communicate with. For spending time with me when I couldn’t be alone. And for leaving me in peace when I needed the isolation.
Thank you for accommodating my paranoia without making me feel paranoid. You made the impossible seem possible and made me feel safe. You allowed me time to process decisions and events and protected me when I was unable to think clearly enough to do even the simplest of things.
Thank you for feeding me. And for making sure my children were fed when I was trapped on the sofa unable to move for fear of waking the baby. For the take away meals and cups of tea. For the juice and the dark chocolate.
Thank you for understanding why you couldn’t hold the baby. Or that you had to hold the baby when I couldn’t anymore. For getting why I cancelled plans and hid away. For still phoning even when I wouldn’t answer the phone or return your texts.
Thank you for calming me down when I couldn’t breathe. For never telling me I needed to pull myself together or that I was crazy. For staying strong when I was weak. For being patient.
Thank you for coming with me to the doctors and talking to them honestly about how I was behaving. For not showing your fear. For looking after me. For loving me.
Thank you for still being my friend, my mum, my husband, my family.
Thank you for giving me hope.
Love, me x